Senior Fitness
Brisk walks are an excellent form of exercise for older adults, and walking could have a huge impact on physical and mental health. Daily walks can reduce the risk of obesity, diabetes, heart disease, dementia, and many other health complications. Here’s a look at five tips your aging loved one can use to ensure he…
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Exercise is vital to your senior loved one’s health. Regular exercise can help him or her maintain good heart health, strengthen the muscles and bones, and receive a boost of endorphins, which can relieve depression and anxiety. It’s important for seniors to stay safe while exercising to prevent injuries. Talk with your loved one about…
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While taking blood pressure medications and managing chronic diseases can lower stroke risk, certain foods may also play an important role. Always check with the physician before introducing new foods into your senior loved one’s daily meal plans. Here are some healthy foods that may lower your loved one’s risk for stroke. 1. Salmon Salmon and…
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Regular exercise is especially important for aging adults because it can prevent diabetes, certain types of cancers, and heart disease, and it can lessen pain related to arthritis. Exercising is also known to increase flexibility, balance, and strength. Doing the following five safe exercises may greatly benefit aging adults and keep them healthy well into…
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Every senior deserves to enjoy the occasional treat. However, there are also some foods that are unhealthy for seniors to eat on a regular basis. As you review your aging loved one’s current meal plan, make sure to avoid these unhealthy foods that can cause problems for older adults. 1. Raw Seafood Clams, mussels, and…
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Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis. 1. Sweet Potatoes Sweet potatoes are full of potassium and vitamin A, which can lower…
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Losing some physical abilities is part of the natural aging process. The various aches experienced with age are related to the deterioration of muscle and connective tissue, which in turn affects motor skills, body strength, balance, and stamina. In other words, physical activity becomes more and more difficult, and this undermines the motivation to exercise.…
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