As seniors age, they often find it difficult to move around as it once was. Loss of mobility can be problematic because it makes it difficult to retain independence and increases the risk of having a dangerous fall. Fortunately, there are many ways to manage the common causes of mobility loss seniors experience. Recognizing the…

When seniors have high blood pressure, they’re at greater risk for heart disease, kidney failure, stroke, and other serious health complications. If your senior loved one was diagnosed with high blood pressure at a recent doctor’s appointment, there are several ways you can help him or her manage this issue. Here are five effective ways…

It’s well established that smoking causes a myriad of illnesses, including cardiovascular disease, lung disease, circulatory disorders, heart attacks, strokes, and certain cancers. Even if your elderly loved one has smoked for years, there are still benefits of quitting now. Here are some reasons seniors should quit smoking immediately. Lower Blood Pressure Older adults are…

Osteoporosis causes a senior’s bones to become brittle and weak, increasing the risk of falls and fractures. While getting a bone density test is a good way to determine the odds of developing osteoporosis, taking the following measures can help older adults keep this disease at bay. Get Moderate Exercise To build bone strength, seniors…

While limited mobility can affect a senior’s day-to-day life, it doesn’t have to limit independence or the ability to enjoy favorite activities. When caring for seniors with mobility issues, caregivers should consider the following tips.  Keep the House Clean  For seniors who use mobility devices like wheelchairs and walkers, keeping the house free of clutter…