BLOG
Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis. 1. Sweet Potatoes Sweet potatoes are full of potassium and vitamin A, which can lower…
Read More
Losing some physical abilities is part of the natural aging process. The various aches experienced with age are related to the deterioration of muscle and connective tissue, which in turn affects motor skills, body strength, balance, and stamina. In other words, physical activity becomes more and more difficult, and this undermines the motivation to exercise.…
Read More
Transitioning to the golden years can be challenging, especially when seniors have to move into a shared space at a retirement center or with family and friends. However, aging in place is an option that makes the transition easier. Here are some of the reasons older adults should consider aging in place. 1. Encourages Independence…
Read More
If you’re hiring a caregiver for your aging parent, vetting the potential applicants may seem like an impossible task. You need someone who has the necessary experience to care for your loved one and can click with him or her on a personal level. Here are a few tips for choosing a high-quality caregiver. Quantify…
Read More
Most caregivers assume their role with little or no help from family members and friends, and it could take a toll on their own wellbeing. However, with respite care, taking care of an elderly parent doesn’t have to be too stressful. Here are a few benefits of hiring a respite caregiver. 1. Helps Family Caregivers…
Read More
Many aging adults experience strokes each year. Strokes can cause serious damage to a senior’s health and lead to a poor quality of life. However, understanding the risks and following a healthy lifestyle could help your aging loved one maintain good health as he or she ages. Here are a few ways older adults can…
Read More
Caring for a senior parent with dementia can be difficult. It is important to remain calm and develop good caregiving strategies to make the role less intimidating. Here are some tips family caregivers can use when caring for an aging parent with dementia. Talk in a Calm Tone Aggressive speech may confuse and scare your…
Read More
While limited mobility can affect a senior’s day-to-day life, it doesn’t have to limit independence or the ability to enjoy favorite activities. When caring for seniors with mobility issues, caregivers should consider the following tips. Keep the House Clean For seniors who use mobility devices like wheelchairs and walkers, keeping the house free of clutter…
Read More
The role of a caregiver is a challenging one, and new caregivers need to prepare themselves for the changes ahead. With the right information, support, and mindset, you can meet each challenge with confidence. Here are seven tips to follow if you’re a new family caregiver. 1. Do Your Research Thoroughly research your senior loved…
Read More
Being a caregiver can be very fulfilling. However, if you start to neglect your own health and personal goals, it can lead to burnout or unhealthy levels of stress. Here are a few ways to reduce the risk of caregiver burnout. Know the Signs To prevent burnout, you need to be able to recognize its…
Read More