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Aging is a natural process that has the potential to affect all body systems and cause various functional changes. Seniors often notice alterations in sleeping patterns as they become older. Family members can intervene on behalf of older adults to ensure they get seven to nine hours of sleep nightly. Changes in Sleep Classifications Sleep…
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Coronavirus is spreading quickly around the world, infecting people of all ages, including seniors. The elderly are at higher risk for severe disease and death when it comes to contracting the virus. Currently, there aren’t any therapies or vaccines to treat or prevent coronavirus. However, there are steps family caregivers can take to lower the…
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Retirement can be a welcome change after many years spent juggling a long list of responsibilities. Yet there are some common concerns American seniors have after retirement, eight of which are discussed below. This list is based in part on results from a survey on this topic conducted by the National Council on Aging (NCOA).…
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Caring for a senior loved one requires a lot of sacrifices and hard work, especially if he or she is living with chronic health conditions, memory loss, or issues that impact mobility. As a family, you need to show appreciation to the person who provides care for your loved one every day. Below you’ll find…
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The golden years have earned their distinction as a special time in a person’s life when things take on a brighter meaning. Not only have seniors worked hard to make it this far in life, but entering the golden years also means they get to reap the benefits of being senior members of society. During…
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Statistics indicate up to one third of adults experience some type of visual impairment by the time they reach the age of 65. Any type of visual problem may cause a loss of visual/motor coordination and reduced depth perception, which could lead to accidents in the home or while driving. Here are some of the…
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Volunteering is one of those things most people wish they could do more often. After all, every community benefits when people are willing to share their time and talents. People who volunteer regularly will be quick to tell you they get back more than they put into their roles. Choosing to volunteer during the senior…
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Gandhi once said happiness is a “state of mind.” Aristotle called it “the meaning and purpose of life.” However you opt to define happiness, take comfort in knowing there’s plenty of research suggesting a generally positive attitude is good for older adults. If you’re caring for an older loved one, take a moment to learn…
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Alzheimer’s is a form of dementia that affects each person differently. Controlling the disease could slow its progression and increase independence. Family caregivers need to learn as much about the condition as possible, including whether it’s curable and what they can do to help their senior loved ones manage the disease. Continue reading to learn…
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Exercise is vital to your senior loved one’s health. Regular exercise can help him or her maintain good heart health, strengthen the muscles and bones, and receive a boost of endorphins, which can relieve depression and anxiety. It’s important for seniors to stay safe while exercising to prevent injuries. Talk with your loved one about…
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