To live long, healthy lives, seniors need to adopt a number of habits, including remaining physically active. Even seniors who have been living sedentary lifestyles can still benefit by making the effort to become fit. For seniors embarking on physical fitness journeys, here are several tips that might be helpful. 1. Start Slowly When starting…

The need for home care isn’t limited to seniors in your family. There are many other aging adults who have no one available to help them stay safe and healthy. If you have the will and the means, helping a senior friend or neighbor in need would be an altruistic choice. Here are a few…

A warm and hearty homemade soup can be a welcome meal during the colder months. However, many seniors have specific dietary restrictions because of various health conditions. Luckily, there are many soups you can make that meet your senior loved one’s special dietary needs. Soups With Healthy Fats Though your loved one may be on…

Modern-day technology has permeated nearly every part of our lives, and it’s often impossible to perform simple tasks, such as filling out a job application or keeping in touch with friends, without using the internet. Adapting to this can be a confusing and frustrating prospect for seniors who weren’t raised with such technology, but aging…

In the aftermath of a stroke, a senior may experience a variety of physical and cognitive health challenges that make daily activities difficult. As a result, seniors who have had strokes often experience low self-esteem or feelings of embarrassment. If your elderly loved one is a stroke survivor, read on for some ways you can…