When seniors have maintained unhealthy habits for many years, caregivers may have a difficult time convincing them to start down a healthier path. However, there are a few things families can do to encourage their aging loved ones to start making choices with their health in mind.  Start with Education Many seniors make unhealthy lifestyle…

Though fibromyalgia is typically diagnosed by age 45, it’s not uncommon for people in their senior years to develop it. The elderly often experience unique symptoms of fibromyalgia, which can include fatigue, soft tissue swelling, and depression. Though the condition isn’t preventable, there are ways your elderly loved one can treat and manage it. Here…

In 2011, approximately 43 percent of women diagnosed with breast cancer were over age 65. The risk of developing breast cancer increases with age, but there are a few measures elderly women can take to stave off the condition. Here are a few tips to help your senior loved one prevent breast cancer and boost…

With chronic liver disease increasing among the elderly population, preventative measures to protect this vital organ may reduce the risk of developing the condition, which often goes undiagnosed in seniors. Since everything that’s consumed, including medication, eventually makes its way through the liver, it’s important to take steps to maintain liver health. Here are a…

People who are in their senior years are at the greatest risk for traumatic brain injuries (TBIs), which can leave them facing long-lasting challenges with memory and thinking capabilities. Severe or multiple TBIs have also been linked to the development of dementia. For this reason, it’s important for seniors and their families to be aware…

Older adults often establish goals as a means of accomplishing specific tasks within given time frames. Once accomplished, the completed goals provide a sense of satisfaction. There are several goals seniors should consider setting to live healthier, happier lives. 1. Eat Healthier To remain healthy, seniors need to eat a variety of foods daily to…

When seniors are released from the hospital, they may require high-quality care from their family members, friends, and caregivers. Caring for a loved one can lower his or her risk of being readmitted to the hospital. However, there are certain issues that increase the risk of readmittance. Take a look at some of the reasons…

Since aging can cause any number of dental issues, it’s not uncommon for seniors to end up wearing dentures later in life. Though modern dentures may be almost indistinguishable from regular teeth, they require special maintenance. Improper care of dentures may cause your elderly loved one to develop infections, cavities in his or her remaining…

While some seniors living with anxiety disorders require prescription medications for relief, others experience calmness and tranquility by taking a more natural approach. There are many DIY remedies that promote emotional stability. Following are seven natural approaches for alleviating anxiety. 1. Get Back to Nature The Japanese call this approach a “forest bath.” When an…

Seniors who are underweight may be at risk for weakness, infections, and fatigue. If your aging loved one is unable to gain weight, you need to find out why so you can intervene. Here are some ways you can help your loved one gain weight.  Encourage Exercise Many older adults don’t get enough exercise because…